Health Benefits
Garlic is a powerful plant with many health benefits. It helps fight bacteria, fungi, and other germs, which can prevent infections and illnesses. Garlic is also known to support heart health by lowering blood pressure, reducing cholesterol, and improving blood flow. It strengthens the immune system, making it easier for the body to fend off colds and other illnesses. Additionally, garlic may aid digestion and reduce inflammation, which can lower the risk of chronic diseases.
Rich in vitamins, minerals, and sulfuric compounds, garlic can also help protect the body from harmful substances and support brain health. Studies suggest it may even have properties that help the body fight off certain types of damage over time. Whether eaten raw or cooked, garlic is a versatile addition to meals and an effective way to promote overall health and wellness.